| Course Number: | HPE 112 | |||
| Course Title: | Personal Fitness | |||
| Semester Credits: | 1 | |||
| Prerequisites | Student Orientation Course | |||
| Instructor: | Mr. Sayer | |||
| Materials: | None | |||
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Course Purpose |
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| Engages students in self-evaluating their levels of fitness in 5 basic fitness components: physical, social, mental & emotional, physical health, and spiritual fitness. Provides learners with useful information to make decisions leading to a healthier lifestyle. Covered topics include nutrition, stress management, disease prevention, types of exercising, and how to enhance your physical awareness. | ||||